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Natural Remedies to prevent G.E.R.D.

While acid reflux is the expulsion of the caustic acids from the stomach into the esophagus, bile reflux occurs when the flow of bile from the small intestine flow up the stomach and esophagus. Bile is a greenish-yellow substance that plays an important role in digesting food, absorbing fat and removing the worn red blood cells and certain toxins from the body. Bile is produced in the liver and stored in the gallbladder in a concentrated form, and even a modest amount of fat in a meal, activated the gallbladder to release bile.

This phenomenon can also occur during pregnancy occur due to obesity and excessive fold up and lift heavy weights. A peptic ulcer can also contribute and be a cause of reflux of bile. The frequent heartburn, nausea, vomiting bile and an occasional cough or hoarseness can be symptoms of reflux of bile.

• When there is reflux of bile, avoid smoking, which causes excess stomach acid, also dries the saliva - the natural protection agent of the esophagus.
• Eat smaller portions of food more frequently, can help greatly to reduce the pressure on the esophageal sphincter and to help prevent the valve from opening at the wrong time.
• After a meal, wait at least three hours before taking a nap or bedtime. This gives a deadline for your stomach empty while you are still upright!
• Meals high in fat relax the esophageal sphincter and slow the exit of food from your stomach, so try to reduce the fat content in their daily consumption.
• Certain foods can exacerbate reflux of bile. The culprits include caffeinated beverages, chocolate, onions and spicy foods while increasing the production of stomach acid. Alcohol also relaxes the esophageal sphincter and irritates the esophagus.
• Heartburn and acid regurgitation are more likely to occur when there is excess weight, which puts pressure on his stomach, so keeping a healthy weight is ideal. If you are overweight, try to lose weight naturally.
• When under stress, digestion slows, worsening reflux symptoms. Some recent studies suggest that relaxation techniques such as deep breathing or meditation can help.