Recommended Diet to Relief G.E.R.D. Symptoms
- Conduct a healthy diet and energy intake gradually to allow normalizing weight if overweight or obese.
- Observe all individual tolerance to the increasingly varied diet, and complete.
- Some foods may cause discomfort, and if so, delete them for some time of his regime and try to reintroduce it again later. Do not limit your diet for more time or more than necessary.
- Distribute food in five or more meals a day to reduce the amount of food for each shot, not allowing more than 3 hours without eating or drinking.
- Do not make big meals, heavy or heavy, eat slowly and chew well.
- Do not eat solid foods or liquids just before going to bed, leave at least two hours.
- Prefer juicy foods that just require prolonged cooking grease.
- Take small amounts or occasional fatty foods and avoid highly salted or pickled.
- Avoid high-fat sauces made with egg yolks, excess oil, cream, cheese carbonara, Dutch, etc.
- Avoid foods that stimulate gastric secretion such as coffee and alcohol.
- Replace coffee, decaffeinated tea and chicory, tea or soft malta (rosemary, sage), other than peppermint, which relaxes the esophageal sphincter to facilitate gastric reflux.
- According habits, allowing moderate consumption of low alcohol beverages (beer, cider, table wine) during or after the main meals, never on an empty stomach.
- No aerated drinks.
- Do not consume excessive amounts of sugar.
- The tomato products (sauces) and the juice of citrus fruits tend to cause discomfort, in which case, we can ensure the intake of vitamin C, taking mandarin sweet ripe tropical fruits (mango, papaya).
- Avoid foods very hot or very cold and causing irritation.
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